The Indigo Blog


Get back to school with a healthy start

Establishing healthy habits before school starts will help your child thrive in class and at play.

Read More

Swimming safety: Wellness in open waters

Know these risks of open water recreation and how to keep your family safe while swimming in the many lakes, rivers and beaches around the greater Northwest.

Read More

Ingrown toenails: Everything you need to know

While ingrown nails generally aren't serious, they can become infected and painful. Find out the causes and how to treat them.
Read More

What you need to know about bug bites this summer

Summer brings bug bites. Know the common types and when to head to your neighborhood Indigo Urgent Care for treatment of minor reactions with friendly care.

Read More

It's getting hot in here: The dangers of dehydration and heat exhaustion

Fill your water bottle before you head outside, and find out other ways to prevent heat-related illnesses. 
Read More

How to sidestep a summer heat rash

Don’t let a summer heat rash intrude on your good summer vibes. Learn how to avoid the prickly skin irritation and how to comfortably treat symptoms if a rash pops up. 

Read More

Summer colds: What are they and how do you treat them?

Summer colds are real, and they can catch you off guard. Learn the difference between a summer and winter cold, and how to get better.
Read More

Fireworks and sparkler safety for kids

Don't miss these alternative firework ideas to spark some fun with your kiddos this Fourth of July holiday. 
Read More

Going away for summer vacation? Stay safe with these 4 tips

Sunglasses? Check. Sunscreen? Check. Safety tips? Add these to your packing list to ensure a fun and memorable trip.

Read More
, , , ,

6 summer ailments: How to prevent and treat them

Knowing which health hazards to watch out for can make your summer more enjoyable.

Read More