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The Indigo Blog

Preventive Health

Home edit: 5 steps to declutter your medicine cabinet

Just like your closets, kitchen and junk drawers, your home medicine cabinet may also need some first aid to ensure you have everything you need, especially as we head into cold and flu season.
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Injury, Preventive Health

Fall yard safety: 3 tips to avoid injuries

As you check off autumn yard tasks from your list, make sure you're taking these precautions to keep you and your little ones safe.
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Don't let a sprain throw you for a twist

If you think you have a sprain, remember to use RICE. This tried and true method will help with healing and have you on your way to feeling better soon. 
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Hello, Bothell! Indigo's now open

Check out the newly transformed Indigo Urgent Care in Bothell, and experience a better way to get better. 
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Illness or Infection, Preventive Health

Flu shot facts: Influenza and COVID-19

Flu season has a new twist this year. COVID-19 and influenza are circulating together, so it's more important than ever to get your flu shot. 
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Injury, Preventive Health, Rash or Skin Issue

4 tips for hiking with your family this fall

There’s risk for common hiking injuries such as twisted ankles and painful blisters. Let's take a look at the most helpful tips for preventing these common ailments that can happen while you're hiking. 

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Illness or Infection

Is it COVID, flu, allergies or the common cold?

Don't leave yourself or your friends and family wondering. Decode your symptoms with the help from our symptom chart.
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Preventive Health

Back to virtual school: 10 healthy tips for online learning

As parents across Washington settle into a new virtual normal, we are sharing our top 10 healthy – and sanity-saving – tips to ease the strain of online learning.

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Indigo Team, News

A better way to get better - now in Burien

More than a remodel. We've transformed the urgent care experience to better serve you in Burien. Welcome to Indigo!
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Indigo Team, News

Now open in Bellevue: Indigo brings convenient care to the Eastside

From sprains and strains to colds and flu, Indigo's got you covered. Learn more about our new Bellevue clinic. 
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Preventive Health, News

End-of-summer quarantine bucket list

Before we get working on those homework to-do lists, be sure to check off some of these family-friendly, at-home activities! 


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Stitches: Where to go and what you need to know

When your cut needs more than a bandage, it's good to know where to find your nearest urgent care so you can get stitched up quickly. Our experts share their tips on when and where to get care. 
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