The Indigo Blog

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6 summer ailments: How to prevent and treat them

Knowing which health hazards to watch out for can make your summer more enjoyable.

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Ankle sprains 101: Causes, symptoms and treatments

Sprains are a real pain, but with the right treatment, you'll be back on your feet soon. 
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What's the difference between poison ivy and poison oak?

Knowing what characteristics to look for will help you avoid an encounter with these rash-inducing plants. 
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5 common conditions urgent care clinics treat

Whether it's a minor injury or illness, urgent care clinics are a convenient option to get you on your way to feeling better fast. 

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Tips for avoiding weekend warrior injuries

Injuries are more likely to happen when your body doesn't get consistent exercise. We'll share a few pointers to help you keep enjoying your favorite activities. 
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The right place for the right care: Urgent care vs. emergency room

When you or your child needs immediate medical care, it can be difficult to know where to go. Understanding your options ahead of time can make the decision easier. 
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A basic guide to STD testing

It's not always an easy topic to discuss, but regular STD testing is important for good health. 
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Essential guide for preventing and treating 3 common hiking injuries

Ready to get back into the great outdoors? Hiking is fun for all ages. Just be prepared before you hit the trails. 
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Urinary tract infections: Common causes and treatment options

Whether it's your first one or a recurring issue, it's important to treat a UTI so it doesn't spread and become more serious. 
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Why kids (and adults) should get a sports physical before spring training

Easing back into spring sports can help prevent minor injuries. 
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