The Indigo Blog

A well-stocked first-aid kit is essential when you’re camping in the great outdoors. Learn what to include in yours, from first-aid basics to key essentials you may not have thought of.

Don’t let preventable injuries put your summer exercise routine on hold. Learn about common injuries and ways to exercise safely this season and all year-round.

Don’t let your home improvement project land you in urgent care. Learn about common DIY-related injuries and how to prevent them from happening. 

See what motivates Patrick to provide five-star care every day. 

Behavioral health issues have soared during the COVID-19 pandemic. Know the signs of anxiety and depression and when to get help.

 

Don’t let lower back pain put a wrench in your outdoor and DIY home projects. Learn how to manage back pain and when to seek medical treatment.

Why choose Indigo Urgent Care? From our convenient hours and services to refreshingly fast and friendly care, Indigo is a better way to get better, and we have locations near you. 

Learn the causes of spring allergies, how to avoid and manage triggers, and what do to prevent and ease allergy symptoms.

Get accurate and reliable COVID-19 test results same-day. MultiCare Indigo Urgent Care now offers rapid testing at 20 clinic locations throughout the Puget Sound and Spokane regions.    

Don’t let blisters sideline your spring plans. Understand what causes blisters, how to prevent them and what you should (and shouldn’t) do when they form.

Even the smallest cuts are prone to harmful bacteria. Seek medical care right away if your wound shows signs of infection, including redness, swelling, warmth, pus or red streaks.

Sinus infections are nothing to sniff at. Learn how to manage pain, congestion and other symptoms, and how to prevent sinus infections from disrupting your life.

When your head hurts, it's hard to focus on anything else. Here's how to spot the differences between headaches and migraines. 

Understanding your best options for care can save you time and money. Here's what you need to know before your next injury or illness happens. 

Learn the health risks that come with daylight saving time, and find out how to ease into a new rhythm when you spring forward.