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The Indigo Blog

May11
Injury

5 ways to manage low back pain

Don’t let lower back pain put a wrench in your outdoor and DIY home projects. Learn how to manage back pain and when to seek medical treatment.
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May04
Injury

A better way to get better: 10 reasons to choose Indigo

Why choose Indigo Urgent Care? From our convenient hours and services to refreshingly fast and friendly care, Indigo is a better way to get better, and we have locations near you. 

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Mar16
Injury

Urgent care, online care or ER: What's right for you?

Understanding your best options for care can save you time and money. Here's what you need to know before your next injury or illness happens. 
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Feb03
Injury

Back in the game: Preventing teen sports injuries

Some high school sports are starting up again. Follow these tips to prevent your teen from getting sidelined by a minor injury.

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Dec29
Injury

Tips to prevent winter slips and falls

As temperatures drop, falls rise. Follow these simple steps to stay on your feet.
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Dec02
Injury

Blogs: Best of 2020

Before you put 2020 in the rearview mirror, see what our readers picked as the Top 10 Blogs of the Year. 
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Nov16
Injury

Keep the holidays injury-free

Do you know the number one cause of injury during the holidays? Keep the season positively memorable with these helpful tips. 
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Nov12
Injury

Get the most from Indigo: Quick tips to save time

When you or your kiddo aren't feeling well, the last thing you want to do is wait around to get care. Read these tips for a faster visit. 
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Oct21
Injury

Fall yard safety: 3 tips to avoid injuries

As you check off autumn yard tasks from your list, make sure you're taking these precautions to keep you and your little ones safe.
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Oct15
Injury

Don't let a sprain throw you for a twist

If you think you have a sprain, remember to use RICE. This tried and true method will help with healing and have you on your way to feeling better soon. 
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Sep30
Injury

4 tips for hiking with your family this fall

There’s risk for common hiking injuries such as twisted ankles and painful blisters. Let's take a look at the most helpful tips for preventing these common ailments that can happen while you're hiking. 

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Sep10
Injury

The pains of staying at home and what's sending you to urgent care

Recently, our Indigo Urgent Cares are seeing customers with similar complaints with the same root cause of staying at home.

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Aug25
Injury

Stitches: Where to go and what you need to know

When your cut needs more than a bandage, it's good to know where to find your nearest urgent care so you can get stitched up quickly. Our experts share their tips on when and where to get care. 
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Aug05
Injury

Top 6 blogs to read this summer

Don't let summer slip away without reading our most popular posts of the season. Get useful health tips from Indigo experts for you and your family. 

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Jul29
Injury

Don't ignore that ingrown toenail

Ouch! An ingrown nail can be painful. Follow these prevention and treatment tips so you can show off your toes this summer. 
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