The Indigo Blog

Aug15

Get back to school with a healthy start

Establishing healthy habits before school starts will help your child thrive in class and at play.

Read More
Jun28

Fireworks and sparkler safety for kids

Don't miss these alternative firework ideas to spark some fun with your kiddos this Fourth of July holiday. 
Read More
Jun14

6 summer ailments: How to prevent and treat them

Knowing which health hazards to watch out for can make your summer more enjoyable.

Read More
Jun06

Ankle sprains 101: Causes, symptoms and treatments

Sprains are a real pain, but with the right treatment, you'll be back on your feet soon. 
Read More
May16

Tips for avoiding weekend warrior injuries

Injuries are more likely to happen when your body doesn't get consistent exercise. We'll share a few pointers to help you keep enjoying your favorite activities. 
Read More
Apr25

Essential guide for preventing and treating 3 common hiking injuries

Ready to get back into the great outdoors? Hiking is fun for all ages. Just be prepared before you hit the trails. 
Read More
Feb13

3 tips for relieving back pain in winter

Battling back pain? You're not alone. When temperatures drop, back pain tends to rise. 
Read More
Jan11

Treating slip and fall injuries

Slick surfaces in the winter months mean a greater chance of falling and becoming injured. Find out when you should seek care.
Read More