The Indigo Blog

Don’t let lower back pain put a wrench in your outdoor and DIY home projects. Learn how to manage back pain and when to seek medical treatment.

Why choose Indigo Urgent Care? From our convenient hours and services to refreshingly fast and friendly care, Indigo is a better way to get better, and we have locations near you. 

Understanding your best options for care can save you time and money. Here's what you need to know before your next injury or illness happens. 

Some high school sports are starting up again. Follow these tips to prevent your teen from getting sidelined by a minor injury.

As temperatures drop, falls rise. Follow these simple steps to stay on your feet.

Before you put 2020 in the rearview mirror, see what our readers picked as the Top 10 Blogs of the Year. 

Do you know the number one cause of injury during the holidays? Keep the season positively memorable with these helpful tips. 

When you or your kiddo aren't feeling well, the last thing you want to do is wait around to get care. Read these tips for a faster visit. 

As you check off autumn yard tasks from your list, make sure you're taking these precautions to keep you and your little ones safe.

If you think you have a sprain, remember to use RICE. This tried and true method will help with healing and have you on your way to feeling better soon. 

There’s risk for common hiking injuries such as twisted ankles and painful blisters. Let's take a look at the most helpful tips for preventing these common ailments that can happen while you're hiking. 

Recently, our Indigo Urgent Cares are seeing customers with similar complaints with the same root cause of staying at home.

When your cut needs more than a bandage, it's good to know where to find your nearest urgent care so you can get stitched up quickly. Our experts share their tips on when and where to get care. 

Don't let summer slip away without reading our most popular posts of the season. Get useful health tips from Indigo experts for you and your family. 

Ouch! An ingrown nail can be painful. Follow these prevention and treatment tips so you can show off your toes this summer.