The Indigo Blog

Establishing healthy habits before school starts will help your child thrive in class and at play.

Don't miss these alternative firework ideas to spark some fun with your kiddos this Fourth of July holiday. 

Knowing which health hazards to watch out for can make your summer more enjoyable.

Sprains are a real pain, but with the right treatment, you'll be back on your feet soon. 

Injuries are more likely to happen when your body doesn't get consistent exercise. We'll share a few pointers to help you keep enjoying your favorite activities. 

Ready to get back into the great outdoors? Hiking is fun for all ages. Just be prepared before you hit the trails. 

Battling back pain? You're not alone. When temperatures drop, back pain tends to rise. 

Slick surfaces in the winter months mean a greater chance of falling and becoming injured. Find out when you should seek care.