The Indigo Blog

Do you know the number one cause of injury during the holidays? Keep the season positively memorable with these helpful tips. 

When you or your kiddo aren't feeling well, the last thing you want to do is wait around to get care. Read these tips for a faster visit. 

Not even a global pandemic can cancel the Thanksgiving holiday, but you can expect it to be different this year. 

Just like your closets, kitchen and junk drawers, your home medicine cabinet may also need some first aid to ensure you have everything you need, especially as we head into cold and flu season.

As you check off autumn yard tasks from your list, make sure you're taking these precautions to keep you and your little ones safe.

Flu season has a new twist this year. COVID-19 and influenza are circulating together, so it's more important than ever to get your flu shot. 

There’s risk for common hiking injuries such as twisted ankles and painful blisters. Let's take a look at the most helpful tips for preventing these common ailments that can happen while you're hiking. 

Avoid common allergy triggers and minimize aggravating symptoms with these tips from our Indigo medical team. 

As parents across Washington settle into a new virtual normal, we are sharing our top 10 healthy – and sanity-saving – tips to ease the strain of online learning.

Recently, our Indigo Urgent Cares are seeing customers with similar complaints with the same root cause of staying at home.

Before we get working on those homework to-do lists, be sure to check off some of these family-friendly, at-home activities! 

 

When soap and water aren't readily at hand, you're likely using hand sanitizer to keep germs at bay. Here's what you need to know before you reach for the bottle. 

Don't let summer slip away without reading our most popular posts of the season. Get useful health tips from Indigo experts for you and your family. 

Ouch! An ingrown nail can be painful. Follow these prevention and treatment tips so you can show off your toes this summer. 

Learn to spot the signs of dehydration and get tips for keeping your cool when summer temperatures heat up.