The Indigo Blog

Exposure to colder temperatures and dry air can negatively impact your body’s immune system. Get your quick guide for staying warm and healthy this winter.

Dr. Shane Brooks answers questions about antibiotic resistance and offers advice for the cold and flu season. 

Flu season is just around the corner. Are you ready? We're sharing answers to a few of the most commonly asked questions so you can be prepared.

Parents, get some quick tips to keep your little ones safe on Halloween. 

Before you cast your line, remember these smart tips to avoid common injuries and keep the hook in the fish and out of your hand. 

The flu is often misunderstood. Here's what you need to know to stay healthy this flu season.

Autumn is more than just pumpkin spice lattes and pie. Don’t let fall allergies cramp your cozy sweater weather. Control your allergy symptoms with these top tips to get you through the season.

Know these common back-to-school health issues and how to avoid them for the healthiest start to your school year.

Establishing healthy habits before school starts will help your child thrive in class and at play.

Know these risks of open water recreation and how to keep your family safe while swimming in the many lakes, rivers and beaches around the greater Northwest.

Don't miss these alternative firework ideas to spark some fun with your kiddos this Fourth of July holiday. 

Sunglasses? Check. Sunscreen? Check. Safety tips? Add these to your packing list to ensure a fun and memorable trip.

Knowing which health hazards to watch out for can make your summer more enjoyable.

It's not always an easy topic to discuss, but regular STD testing is important for good health. 

Easing back into spring sports can help prevent minor injuries.