The Indigo Blog

Aug15

Get back to school with a healthy start

Establishing healthy habits before school starts will help your child thrive in class and at play.

Read More
Aug12

Swimming safety: Wellness in open waters

Know these risks of open water recreation and how to keep your family safe while swimming in the many lakes, rivers and beaches around the greater Northwest.

Read More
Jun28

Fireworks and sparkler safety for kids

Don't miss these alternative firework ideas to spark some fun with your kiddos this Fourth of July holiday. 
Read More
Jun21

Going away for summer vacation? Stay safe with these 4 tips

Sunglasses? Check. Sunscreen? Check. Safety tips? Add these to your packing list to ensure a fun and memorable trip.

Read More
Jun14

6 summer ailments: How to prevent and treat them

Knowing which health hazards to watch out for can make your summer more enjoyable.

Read More
May03

A basic guide to STD testing

It's not always an easy topic to discuss, but regular STD testing is important for good health. 
Read More
Apr12

Why kids (and adults) should get a sports physical before spring training

Easing back into spring sports can help prevent minor injuries. 
Read More