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The Indigo Blog

Sep15
Preventive Health

Back to virtual school: 10 healthy tips for online learning

As parents across Washington settle into a new virtual normal, we are sharing our top 10 healthy – and sanity-saving – tips to ease the strain of online learning.

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Sep10
Preventive Health

The pains of staying at home and what's sending you to urgent care

Recently, our Indigo Urgent Cares are seeing customers with similar complaints with the same root cause of staying at home.

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Aug27
Preventive Health

End-of-summer quarantine bucket list

Before we get working on those homework to-do lists, be sure to check off some of these family-friendly, at-home activities! 

 

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Aug18
Preventive Health

Hand sanitizer safety: What's in that bottle?

When soap and water aren't readily at hand, you're likely using hand sanitizer to keep germs at bay. Here's what you need to know before you reach for the bottle. 
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Aug05
Preventive Health

Top 6 blogs to read this summer

Don't let summer slip away without reading our most popular posts of the season. Get useful health tips from Indigo experts for you and your family. 

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Jul29
Preventive Health

Don't ignore that ingrown toenail

Ouch! An ingrown nail can be painful. Follow these prevention and treatment tips so you can show off your toes this summer. 
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Jul20
Preventive Health

Beyond hot: Know the signs of dehydration

Learn to spot the signs of dehydration and get tips for keeping your cool when summer temperatures heat up. 
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Jul08
Preventive Health

4 tips for safe summer camping

Whether you're camping or glamping, a little preparation can help ensure your family stays safe on your next outdoor adventure. 
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Jul01
Preventive Health

6 essential items to pack for your summer getaway

Feel like you're forgetting something? Before you head out for a summer adventure, check these items off your list. 
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Jun28
Preventive Health

Indigo Urgent Care expands COVID-19 testing

Whether you have concerning symptoms, possible exposure or are traveling out of state and need a COVID test, we can help. Check out our latest guide on COVID testing. 
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Jun18
Preventive Health

Caution: Hot grill! How to avoid BBQ injuries this summer

Review these important safety tips before firing up your grill this summer. 

 

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Jun12
Preventive Health

What a pain! Understanding UTIs

Find out how to spot common UTI symptoms, get helpful prevention tips and learn why it's important to seek early treatment. 
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May28
Preventive Health

Keep moving, keep safe

As you start venturing out of the house, keep these tips in mind to stay safe while having fun.
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Apr29
Preventive Health

8 common causes of stomach pain in kids

Stomach aches are a common complaint among children. Learn about possible causes and how to treat the pain. 
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Apr16
Preventive Health

Know the facts about germs

Find out three common myths about how germs spread and get tips to help you and your family stay healthy. 
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