The Indigo Blog

Behavioral health issues have soared during the COVID-19 pandemic. Know the signs of anxiety and depression and when to get help.

 

Don’t let lower back pain put a wrench in your outdoor and DIY home projects. Learn how to manage back pain and when to seek medical treatment.

Get accurate and reliable COVID-19 test results same-day. MultiCare Indigo Urgent Care now offers rapid testing at 20 clinic locations throughout the Puget Sound and Spokane regions.    

Don’t let blisters sideline your spring plans. Understand what causes blisters, how to prevent them and what you should (and shouldn’t) do when they form.

Learn the health risks that come with daylight saving time, and find out how to ease into a new rhythm when you spring forward.

After months of being cooped up inside, it's hard to resist the urge to get away. While staying home is the safest bet against spreading COVID-19, here's what you should know if you decide to travel this spring. 

Learn about common ear, nose and throat issues, including simple home remedies and when to seek medical care.

It's a subject most people don't like to talk about, but here are 3 important reasons why to regularly get tested for STDs. 

Younger students in many local districts are heading back to the classroom. Our parents' guide has tips to help keep children healthy in school and prevent the spread of coronavirus.

Rumors circulating about the COVID-19 vaccine can make it difficult to decipher fact from fiction. We've debunked some of the latest myths.

The “quarantine 15” was a funny phrase last spring, but it’s time to face the scale and find healthy, safe ways to address unnecessary weight gain.  

It's time to focus on the year ahead. These ideas will get you on the path to good health. 

As temperatures drop, falls rise. Follow these simple steps to stay on your feet.

Do you know the number one cause of injury during the holidays? Keep the season positively memorable with these helpful tips. 

When you or your kiddo aren't feeling well, the last thing you want to do is wait around to get care. Read these tips for a faster visit.