COVID-19 Update

Several Indigo locations offer COVID-19 rapid (RT-PCR) tests. Before you visit us, please review our testing options and clinic safety information. 

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The Indigo Blog

May18
Preventive Health

Managing the mental and emotional toll of COVID-19

Behavioral health issues have soared during the COVID-19 pandemic. Know the signs of anxiety and depression and when to get help.

 

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May11
Preventive Health

5 ways to manage low back pain

Don’t let lower back pain put a wrench in your outdoor and DIY home projects. Learn how to manage back pain and when to seek medical treatment.
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Apr20
Preventive Health

Indigo Urgent Care expands rapid COVID-19 testing

Get accurate and reliable COVID-19 test results same-day. MultiCare Indigo Urgent Care now offers rapid testing at 20 clinic locations throughout the Puget Sound and Spokane regions.    
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Apr14
Preventive Health

Stay blister free this season

Don’t let blisters sideline your spring plans. Understand what causes blisters, how to prevent them and what you should (and shouldn’t) do when they form.
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Mar07
Preventive Health

Daylight saving time: Know the risks when you spring forward

Learn the health risks that come with daylight saving time, and find out how to ease into a new rhythm when you spring forward.
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Mar03
Preventive Health

Travel during COVID-19: What's the safest route?

After months of being cooped up inside, it's hard to resist the urge to get away. While staying home is the safest bet against spreading COVID-19, here's what you should know if you decide to travel this spring. 
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Feb24
Preventive Health

5 things you should know about ear, nose and throat health

Learn about common ear, nose and throat issues, including simple home remedies and when to seek medical care.

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Feb05
Preventive Health

STD testing: Don't give your Valentine anything but love

It's a subject most people don't like to talk about, but here are 3 important reasons why to regularly get tested for STDs. 
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Jan28
Preventive Health

Back to school: COVID-19 safety tips for parents and kids

Younger students in many local districts are heading back to the classroom. Our parents' guide has tips to help keep children healthy in school and prevent the spread of coronavirus.

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Jan21
Preventive Health

10 COVID-19 vaccine myths you should know right now

Rumors circulating about the COVID-19 vaccine can make it difficult to decipher fact from fiction. We've debunked some of the latest myths.
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Jan12
Preventive Health

Is it time to face the Quarantine 15?

The “quarantine 15” was a funny phrase last spring, but it’s time to face the scale and find healthy, safe ways to address unnecessary weight gain.  
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Jan03
Preventive Health

5 resolutions for a healthy 2021

It's time to focus on the year ahead. These ideas will get you on the path to good health. 
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Dec29
Preventive Health

Tips to prevent winter slips and falls

As temperatures drop, falls rise. Follow these simple steps to stay on your feet.
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Nov16
Preventive Health

Keep the holidays injury-free

Do you know the number one cause of injury during the holidays? Keep the season positively memorable with these helpful tips. 
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Nov12
Preventive Health

Get the most from Indigo: Quick tips to save time

When you or your kiddo aren't feeling well, the last thing you want to do is wait around to get care. Read these tips for a faster visit. 
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