COVID-19 Update

We do not have COVID vaccines available for the general public. Before you visit us, please review our COVID-19 testing options and clinic safety information. 

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The Indigo Blog

Feb24
Preventive Health

5 things you should know about ear, nose and throat health

Learn about common ear, nose and throat issues, including simple home remedies and when to seek medical care.

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Feb05
Preventive Health

STD testing: Don't give your Valentine anything but love

It's a subject most people don't like to talk about, but here are 3 important reasons why to regularly get tested for STDs. 
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Jan28
Preventive Health

Back to school: COVID-19 safety tips for parents and kids

Younger students in many local districts are heading back to the classroom. Our parents' guide has tips to help keep children healthy in school and prevent the spread of coronavirus.

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Jan21
Preventive Health

10 COVID-19 vaccine myths you should know right now

Rumors circulating about the COVID-19 vaccine can make it difficult to decipher fact from fiction. We've debunked some of the latest myths.
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Jan12
Preventive Health

Is it time to face the Quarantine 15?

The “quarantine 15” was a funny phrase last spring, but it’s time to face the scale and find healthy, safe ways to address unnecessary weight gain.  
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Jan03
Preventive Health

5 resolutions for a healthy 2021

It's time to focus on the year ahead. These ideas will get you on the path to good health. 
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Dec29
Preventive Health

Tips to prevent winter slips and falls

As temperatures drop, falls rise. Follow these simple steps to stay on your feet.
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Nov16
Preventive Health

Keep the holidays injury-free

Do you know the number one cause of injury during the holidays? Keep the season positively memorable with these helpful tips. 
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Nov12
Preventive Health

Get the most from Indigo: Quick tips to save time

When you or your kiddo aren't feeling well, the last thing you want to do is wait around to get care. Read these tips for a faster visit. 
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Nov04
Preventive Health

Safe and healthy ways to celebrate Thanksgiving

Not even a global pandemic can cancel the Thanksgiving holiday, but you can expect it to be different this year. 

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Oct28
Preventive Health

Home edit: 5 steps to declutter your medicine cabinet

Just like your closets, kitchen and junk drawers, your home medicine cabinet may also need some first aid to ensure you have everything you need, especially as we head into cold and flu season.
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Oct21
Preventive Health

Fall yard safety: 3 tips to avoid injuries

As you check off autumn yard tasks from your list, make sure you're taking these precautions to keep you and your little ones safe.
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Oct06
Preventive Health

Flu shot facts: Influenza and COVID-19

Flu season has a new twist this year. COVID-19 and influenza are circulating together, so it's more important than ever to get your flu shot. 
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Sep30
Preventive Health

4 tips for hiking with your family this fall

There’s risk for common hiking injuries such as twisted ankles and painful blisters. Let's take a look at the most helpful tips for preventing these common ailments that can happen while you're hiking. 

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Sep23
Preventive Health

Fall allergies: Causes, symptoms and relief

Avoid common allergy triggers and minimize aggravating symptoms with these tips from our Indigo medical team. 
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