COVID-19 Update

All Indigo locations offer COVID-19 rapid (RT-PCR) tests. Before you visit us, please review our testing options and clinic safety information. 

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The Indigo Blog

Jun29
Preventive Health

Essential tips for safe summer travel

COVID-19 restrictions are easing, and travel is making a comeback. But the coronavirus is still with us. Learn how to stay safe when making your summer travel plans.

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Jun22
Preventive Health

Protecting your skin from the sun

Getting too much sun is dangerous to your health. Learn how to prevent sun overexposure and the most effective ways to treat sunburn when it happens.

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Jun15
Preventive Health

Safe under the stars: Building a camping first-aid kit

A well-stocked first-aid kit is essential when you’re camping in the great outdoors. Learn what to include in yours, from first-aid basics to key essentials you may not have thought of.

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Jun08
Preventive Health

Exercise safely this summer

Don’t let preventable injuries put your summer exercise routine on hold. Learn about common injuries and ways to exercise safely this season and all year-round.
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Jun01
Preventive Health

DIY gone wrong: Common injuries and how to prevent them

Don’t let your home improvement project land you in urgent care. Learn about common DIY-related injuries and how to prevent them from happening. 

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May18
Preventive Health

Managing the mental and emotional toll of COVID-19

Behavioral health issues have soared during the COVID-19 pandemic. Know the signs of anxiety and depression and when to get help.

 

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May11
Preventive Health

5 ways to manage low back pain

Don’t let lower back pain put a wrench in your outdoor and DIY home projects. Learn how to manage back pain and when to seek medical treatment.
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Apr20
Preventive Health

Indigo Urgent Care expands rapid COVID-19 testing

Get accurate and reliable COVID-19 test results same-day. MultiCare Indigo Urgent Care now offers rapid testing at 20 clinic locations throughout the Puget Sound and Spokane regions.    
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Apr14
Preventive Health

Stay blister free this season

Don’t let blisters sideline your spring plans. Understand what causes blisters, how to prevent them and what you should (and shouldn’t) do when they form.
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Mar07
Preventive Health

Daylight saving time: Know the risks when you spring forward

Learn the health risks that come with daylight saving time, and find out how to ease into a new rhythm when you spring forward.
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Mar03
Preventive Health

Travel during COVID-19: What's the safest route?

After months of being cooped up inside, it's hard to resist the urge to get away. While staying home is the safest bet against spreading COVID-19, here's what you should know if you decide to travel this spring. 
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Feb24
Preventive Health

5 things you should know about ear, nose and throat health

Learn about common ear, nose and throat issues, including simple home remedies and when to seek medical care.

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Feb05
Preventive Health

STD testing: Don't give your Valentine anything but love

It's a subject most people don't like to talk about, but here are 3 important reasons why to regularly get tested for STDs. 
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Jan28
Preventive Health

Back to school: COVID-19 safety tips for parents and kids

Younger students in many local districts are heading back to the classroom. Our parents' guide has tips to help keep children healthy in school and prevent the spread of coronavirus.

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Jan21
Preventive Health

10 COVID-19 vaccine myths you should know right now

Rumors circulating about the COVID-19 vaccine can make it difficult to decipher fact from fiction. We've debunked some of the latest myths.
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