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The Indigo Blog

Oct13
Preventive Health

Healthy fall fun with unvaccinated kids

Even if your young kids are unvaccinated against COVID-19, there’s no need to miss out on fall fun. Learn about safe and healthy activities the whole family can enjoy this autumn.  

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Sep23
Preventive Health

5 habits to boost your immune system this fall

The immune system is the body’s natural defense against infection and the key to good health. Learn how to boost your immune system this fall to protect yourself against colds, flu, COVID-19 and other viruses and bacteria.
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Aug26
Preventive Health

5 common myths about dehydration

Dehydration can be extremely dangerous — and often misunderstood. Recognize the myths about dehydration and the right way to meet your fluid needs, during summer and all year-round.
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Aug03
Preventive Health

Your awkward health questions, answered: Summer edition

Smelly feet, bumps in unusual places and other awkward health concerns are more common than you think. Our health professionals share their answers to some of the embarrassing questions you've been wanting to ask. 
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Jun29
Preventive Health

Essential tips for safe summer travel

COVID-19 restrictions are easing, and travel is making a comeback. But the coronavirus is still with us. Learn how to stay safe when making your summer travel plans.

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Jun22
Preventive Health

Protecting your skin from the sun

Getting too much sun is dangerous to your health. Learn how to prevent sun overexposure and the most effective ways to treat sunburn when it happens.

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Jun15
Preventive Health

Safe under the stars: Building a camping first-aid kit

A well-stocked first-aid kit is essential when you’re camping in the great outdoors. Learn what to include in yours, from first-aid basics to key essentials you may not have thought of.

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Jun08
Preventive Health

Exercise safely this summer

Don’t let preventable injuries put your summer exercise routine on hold. Learn about common injuries and ways to exercise safely this season and all year-round.
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Jun01
Preventive Health

DIY gone wrong: Common injuries and how to prevent them

Don’t let your home improvement project land you in urgent care. Learn about common DIY-related injuries and how to prevent them from happening. 

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May18
Preventive Health

Managing the mental and emotional toll of COVID-19

Behavioral health issues have soared during the COVID-19 pandemic. Know the signs of anxiety and depression and when to get help.

 

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May11
Preventive Health

5 ways to manage low back pain

Don’t let lower back pain put a wrench in your outdoor and DIY home projects. Learn how to manage back pain and when to seek medical treatment.
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Apr20
Preventive Health

Indigo Urgent Care expands rapid COVID-19 testing

Get accurate and reliable COVID-19 test results same-day. MultiCare Indigo Urgent Care now offers rapid testing at 20 clinic locations throughout the Puget Sound and Spokane regions.    
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Apr14
Preventive Health

Stay blister free this season

Don’t let blisters sideline your spring plans. Understand what causes blisters, how to prevent them and what you should (and shouldn’t) do when they form.
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Mar07
Preventive Health

Daylight saving time: Know the risks when you spring forward

Learn the health risks that come with daylight saving time, and find out how to ease into a new rhythm when you spring forward.
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Mar03
Preventive Health

Travel during COVID-19: What's the safest route?

After months of being cooped up inside, it's hard to resist the urge to get away. While staying home is the safest bet against spreading COVID-19, here's what you should know if you decide to travel this spring. 
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