The Indigo Blog

Establishing healthy habits before school starts will help your child thrive in class and at play.

Know these risks of open water recreation and how to keep your family safe while swimming in the many lakes, rivers and beaches around the greater Northwest.

Don't miss these alternative firework ideas to spark some fun with your kiddos this Fourth of July holiday. 

Sunglasses? Check. Sunscreen? Check. Safety tips? Add these to your packing list to ensure a fun and memorable trip.

Knowing which health hazards to watch out for can make your summer more enjoyable.

It's not always an easy topic to discuss, but regular STD testing is important for good health. 

Easing back into spring sports can help prevent minor injuries.