The Indigo Blog

Learn about common ear, nose and throat issues, including simple home remedies and when to seek medical care.

It's a subject most people don't like to talk about, but here are 3 important reasons why to regularly get tested for STDs. 

Younger students in many local districts are heading back to the classroom. Our parents' guide has tips to help keep children healthy in school and prevent the spread of coronavirus.

Rumors circulating about the COVID-19 vaccine can make it difficult to decipher fact from fiction. We've debunked some of the latest myths.

The “quarantine 15” was a funny phrase last spring, but it’s time to face the scale and find healthy, safe ways to address unnecessary weight gain.  

It's time to focus on the year ahead. These ideas will get you on the path to good health. 

As temperatures drop, falls rise. Follow these simple steps to stay on your feet.

Do you know the number one cause of injury during the holidays? Keep the season positively memorable with these helpful tips. 

When you or your kiddo aren't feeling well, the last thing you want to do is wait around to get care. Read these tips for a faster visit. 

Not even a global pandemic can cancel the Thanksgiving holiday, but you can expect it to be different this year. 

Just like your closets, kitchen and junk drawers, your home medicine cabinet may also need some first aid to ensure you have everything you need, especially as we head into cold and flu season.

As you check off autumn yard tasks from your list, make sure you're taking these precautions to keep you and your little ones safe.

Flu season has a new twist this year. COVID-19 and influenza are circulating together, so it's more important than ever to get your flu shot. 

There’s risk for common hiking injuries such as twisted ankles and painful blisters. Let's take a look at the most helpful tips for preventing these common ailments that can happen while you're hiking. 

Avoid common allergy triggers and minimize aggravating symptoms with these tips from our Indigo medical team.