The Indigo Blog


Get back to school with a healthy start

Establishing healthy habits before school starts will help your child thrive in class and at play.

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Swimming safety: Wellness in open waters

Know these risks of open water recreation and how to keep your family safe while swimming in the many lakes, rivers and beaches around the greater Northwest.

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Fireworks and sparkler safety for kids

Don't miss these alternative firework ideas to spark some fun with your kiddos this Fourth of July holiday. 
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Going away for summer vacation? Stay safe with these 4 tips

Sunglasses? Check. Sunscreen? Check. Safety tips? Add these to your packing list to ensure a fun and memorable trip.

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6 summer ailments: How to prevent and treat them

Knowing which health hazards to watch out for can make your summer more enjoyable.

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A basic guide to STD testing

It's not always an easy topic to discuss, but regular STD testing is important for good health. 
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Why kids (and adults) should get a sports physical before spring training

Easing back into spring sports can help prevent minor injuries. 
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