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The Indigo Blog

Nov16
Preventive Health

Keep the holidays injury-free

Do you know the number one cause of injury during the holidays? Keep the season positively memorable with these helpful tips. 
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Nov12
Preventive Health

Get the most from Indigo: Quick tips to save time

When you or your kiddo aren't feeling well, the last thing you want to do is wait around to get care. Read these tips for a faster visit. 
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Nov04
Preventive Health

Safe and healthy ways to celebrate Thanksgiving

Not even a global pandemic can cancel the Thanksgiving holiday, but you can expect it to be different this year. 

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Oct28
Preventive Health

Home edit: 5 steps to declutter your medicine cabinet

Just like your closets, kitchen and junk drawers, your home medicine cabinet may also need some first aid to ensure you have everything you need, especially as we head into cold and flu season.
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Oct21
Preventive Health

Fall yard safety: 3 tips to avoid injuries

As you check off autumn yard tasks from your list, make sure you're taking these precautions to keep you and your little ones safe.
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Oct06
Preventive Health

Flu shot facts: Influenza and COVID-19

Flu season has a new twist this year. COVID-19 and influenza are circulating together, so it's more important than ever to get your flu shot. 
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Sep30
Preventive Health

4 tips for hiking with your family this fall

There’s risk for common hiking injuries such as twisted ankles and painful blisters. Let's take a look at the most helpful tips for preventing these common ailments that can happen while you're hiking. 

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Sep23
Preventive Health

Fall allergies: Causes, symptoms and relief

Avoid common allergy triggers and minimize aggravating symptoms with these tips from our Indigo medical team. 
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Sep15
Preventive Health

Back to virtual school: 10 healthy tips for online learning

As parents across Washington settle into a new virtual normal, we are sharing our top 10 healthy – and sanity-saving – tips to ease the strain of online learning.

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Sep10
Preventive Health

The pains of staying at home and what's sending you to urgent care

Recently, our Indigo Urgent Cares are seeing customers with similar complaints with the same root cause of staying at home.

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Aug27
Preventive Health

End-of-summer quarantine bucket list

Before we get working on those homework to-do lists, be sure to check off some of these family-friendly, at-home activities! 

 

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Aug18
Preventive Health

Hand sanitizer safety: What's in that bottle?

When soap and water aren't readily at hand, you're likely using hand sanitizer to keep germs at bay. Here's what you need to know before you reach for the bottle. 
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Aug05
Preventive Health

Top 6 blogs to read this summer

Don't let summer slip away without reading our most popular posts of the season. Get useful health tips from Indigo experts for you and your family. 

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Jul29
Preventive Health

Don't ignore that ingrown toenail

Ouch! An ingrown nail can be painful. Follow these prevention and treatment tips so you can show off your toes this summer. 
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Jul20
Preventive Health

Beyond hot: Know the signs of dehydration

Learn to spot the signs of dehydration and get tips for keeping your cool when summer temperatures heat up. 
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