COVID-19 Update

Before you visit us, please review our COVID-19 testing options and clinic safety information.

Close

The Indigo Blog

Sep30
Rash or Skin Issue

4 tips for hiking with your family this fall

There’s risk for common hiking injuries such as twisted ankles and painful blisters. Let's take a look at the most helpful tips for preventing these common ailments that can happen while you're hiking. 

Read More
Aug05
Rash or Skin Issue

Top 6 blogs to read this summer

Don't let summer slip away without reading our most popular posts of the season. Get useful health tips from Indigo experts for you and your family. 

Read More
Jul29
Rash or Skin Issue

Don't ignore that ingrown toenail

Ouch! An ingrown nail can be painful. Follow these prevention and treatment tips so you can show off your toes this summer. 
Read More
Jul15
Rash or Skin Issue

Healing sunburns at home

The sun's UV rays can damage unprotected skin in as little as 15 minutes. If you find yourself with a sunburn, several at-home treatments can relieve the pain and help soothe your skin.

Read More
Jul08
Rash or Skin Issue

4 tips for safe summer camping

Whether you're camping or glamping, a little preparation can help ensure your family stays safe on your next outdoor adventure. 
Read More
Jun18
Rash or Skin Issue

Caution: Hot grill! How to avoid BBQ injuries this summer

Review these important safety tips before firing up your grill this summer. 

 

Read More
Jun05
Rash or Skin Issue

5 most common DIY injuries

After months stuck in quarantine, that home project has been calling your name with a new and improved vision. Now, with summer around the corner, it’s time to break out your mood board, strap on your tool belt and get started! 
Read More
May28
Rash or Skin Issue

Keep moving, keep safe

As you start venturing out of the house, keep these tips in mind to stay safe while having fun.
Read More
May06
Rash or Skin Issue

Virtual Care offers easy access to care for Covid-19 and beyond

Stephanie Cowan, DNP, ARNP, clinical care director for MultiCare Virtual Health, shares how online care can make a difference during the COVID-19 pandemic and for everyday health concerns. 
Read More
Apr02
Rash or Skin Issue

5 tips to stay safe in the garden

As you're sprucing up your yard this spring, remember these quick tips to avoid an unexpected injury. 
Read More
Mar20
Rash or Skin Issue

Bruising basics: What to do when you're black & blue

A bruise is a common minor injury to the skin, but do you know what causes it? Get the basics on how they happen, how to treat one at home or when it’s serious enough for an urgent care visit.

Read More
Dec26
Rash or Skin Issue

Blogs: Best of 2019

ICYMI (in case you missed it) – check out our most popular posts of 2019. And we can’t wait to bring you even more good reads in the coming year.  
Read More
Dec12
Rash or Skin Issue

It's baking season: How to treat minor burns

Whether you’re the resident chef or crucial taste-tester, don't let kitchen burns get in the way of special holiday moments.

Read More
Dec05
Rash or Skin Issue

5 reasons to consider virtual care for your family

Skip the drive and get care from the comfort of home. It's fast, easy and more affordable than you might think.
Read More
Sep05
Rash or Skin Issue

How to recognize athlete's foot

Athlete's foot is a common infection, causing irritation and discomfort. Do you know the signs? 
Read More