The Indigo Blog

Different levels of burns call for different types of treatment. Find out when at-home first aid is enough, or whether you need to visit urgent care or the ER. 

Getting too much sun is dangerous to your health. Learn how to prevent sun overexposure and the most effective ways to treat sunburn when it happens.

Don’t let blisters sideline your spring plans. Understand what causes blisters, how to prevent them and what you should (and shouldn’t) do when they form.

If itchy, dry skin has you scratching this winter, these recommendations can bring some relief.

Before you put 2020 in the rearview mirror, see what our readers picked as the Top 10 Blogs of the Year. 

There’s risk for common hiking injuries such as twisted ankles and painful blisters. Let's take a look at the most helpful tips for preventing these common ailments that can happen while you're hiking. 

Don't let summer slip away without reading our most popular posts of the season. Get useful health tips from Indigo experts for you and your family. 

Ouch! An ingrown nail can be painful. Follow these prevention and treatment tips so you can show off your toes this summer. 

The sun's UV rays can damage unprotected skin in as little as 15 minutes. If you find yourself with a sunburn, several at-home treatments can relieve the pain and help soothe your skin.

Whether you're camping or glamping, a little preparation can help ensure your family stays safe on your next outdoor adventure. 

Review these important safety tips before firing up your grill this summer. 

 

After months stuck in quarantine, that home project has been calling your name with a new and improved vision. Now, with summer around the corner, it’s time to break out your mood board, strap on your tool belt and get started! 

As you start venturing out of the house, keep these tips in mind to stay safe while having fun.

Stephanie Cowan, DNP, ARNP, clinical care director for MultiCare Virtual Health, shares how online care can make a difference during the COVID-19 pandemic and for everyday health concerns. 

As you're sprucing up your yard this spring, remember these quick tips to avoid an unexpected injury.