The Indigo Blog

There’s risk for common hiking injuries such as twisted ankles and painful blisters. Let's take a look at the most helpful tips for preventing these common ailments that can happen while you're hiking. 

Don't let summer slip away without reading our most popular posts of the season. Get useful health tips from Indigo experts for you and your family. 

Ouch! An ingrown nail can be painful. Follow these prevention and treatment tips so you can show off your toes this summer. 

The sun's UV rays can damage unprotected skin in as little as 15 minutes. If you find yourself with a sunburn, several at-home treatments can relieve the pain and help soothe your skin.

Whether you're camping or glamping, a little preparation can help ensure your family stays safe on your next outdoor adventure. 

Review these important safety tips before firing up your grill this summer. 

 

After months stuck in quarantine, that home project has been calling your name with a new and improved vision. Now, with summer around the corner, it’s time to break out your mood board, strap on your tool belt and get started! 

As you start venturing out of the house, keep these tips in mind to stay safe while having fun.

Stephanie Cowan, DNP, ARNP, clinical care director for MultiCare Virtual Health, shares how online care can make a difference during the COVID-19 pandemic and for everyday health concerns. 

As you're sprucing up your yard this spring, remember these quick tips to avoid an unexpected injury. 

A bruise is a common minor injury to the skin, but do you know what causes it? Get the basics on how they happen, how to treat one at home or when it’s serious enough for an urgent care visit.

ICYMI (in case you missed it) – check out our most popular posts of 2019. And we can’t wait to bring you even more good reads in the coming year.  

Whether you’re the resident chef or crucial taste-tester, don't let kitchen burns get in the way of special holiday moments.

Skip the drive and get care from the comfort of home. It's fast, easy and more affordable than you might think.

Athlete's foot is a common infection, causing irritation and discomfort. Do you know the signs?